in Running, Health/Strength, Running in Media, Running and Relationships

Group counseling + boot camp = better body and mind

My latest for The Dallas Morning News, this time about a group in Plano, Texas, that combines group counseling with fitness and nutrition. The results? A better emotional state than solely counseling, and better fitness than just hitting the gym. Click here for a link to the story instead.

I’ve been terribly absent here for a while. I plan to hop back on soon with an update on my own personal fitness/running state.

The Dallas Morning News | Fitness | Team Move profile by Christy Robinson