So, drinking a boatload of water all day long really does help my runs. Huh. (Literal runs, people. Not the, um, other kind).
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So, drinking a boatload of water all day long really does help my runs. Huh. (Literal runs, people. Not the, um, other kind).
Webmentions
[…] a late bloomer. I realized the connection between pre-hydration and performance way back in 2010 — remember when you could write two sentences and call it a blog post? — but […]